Eggs, ris og bananlapper
Nutritional Overview
Måltidet inneholder kokte egg, svart ris og bananlapper. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er lavt og noen verdier kan være unøyaktige på grunn av ukjente eksakte mengder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Eggs, ris og bananlapper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, ris og bananlapper provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs, ris og bananlapper is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, ris og bananlapper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, ris og bananlapper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananlapper contributes 230 calories (37% of total calories).
• Protein sources: Kokte egg, Svart ris, Bananlapper provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Svart ris
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Bananlapper
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
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