Eggs, rice, toast, milk, banana
Nutritional Overview
This meal includes boiled eggs, cooked rice with vegetables, tuna, boiled cassava, toast, banana, and a cup of milk. All visible ingredients are estimated for portion size and nutritional values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Eggs, rice, toast, milk, banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, rice, toast, milk, banana provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Eggs, rice, toast, milk, banana is an excellent energy source for active individuals and athletes.
• High in fats (19g), Eggs, rice, toast, milk, banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, rice, toast, milk, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice with vegetables contributes 220 calories (27% of total calories).
• Protein sources: Boiled eggs, Cooked rice with vegetables, Tuna, Milk provide essential amino acids for muscle health.
• Energy sources: Cooked rice with vegetables, Boiled cassava, Toast, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cooked rice with vegetables
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Tuna
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Boiled cassava
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Toast
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Milk
200gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
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