Eggs, Rice, Fish Sticks & Fruit
Nutritional Overview
Meal includes 4 boiled eggs, 3 fried fish sticks, vegetable rice, a banana, and a berry yogurt drink. Some values are estimated based on typical serving sizes. Sugar content is mainly from the banana and yogurt drink. Missing values for minor ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Eggs, Rice, Fish Sticks & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Rice, Fish Sticks & Fruit provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Eggs, Rice, Fish Sticks & Fruit is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, Rice, Fish Sticks & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Rice, Fish Sticks & Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 280 calories (28% of total calories).
• Protein sources: Boiled egg, Fried fish sticks, Vegetable rice, Berry yogurt drink provide essential amino acids for muscle health.
• Energy sources: Fried fish sticks, Vegetable rice, Banana, Berry yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Fried fish sticks
90gr
Protein: 9g
| Carbs: 18g
| Fat: 10g
Vegetable rice
180gr
Protein: 5g
| Carbs: 52g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Berry yogurt drink
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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