Eggs, rice, chicken, plantain
Nutritional Overview
This meal contains boiled eggs, jollof rice, grilled chicken, and fried plantain. All visible ingredients are included. Sugar is estimated low due to minimal sweet ingredients. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Eggs, rice, chicken, plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, rice, chicken, plantain provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggs, rice, chicken, plantain is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, rice, chicken, plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, rice, chicken, plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jollof rice contributes 300 calories (37% of total calories).
• Protein sources: boiled eggs, jollof rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: jollof rice, fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
jollof rice
180gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
grilled chicken
80gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
fried plantain
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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