Eggs, Rice, Chicken & Fruit Plate
Nutritional Overview
This meal includes boiled eggs, cooked rice, stewed chicken, a banana, a pear, and a portion of boiled potato. All visible ingredients are included with estimated amounts and nutritional values. Sugar is estimated from the fruit content. Missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Eggs, Rice, Chicken & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Rice, Chicken & Fruit Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Eggs, Rice, Chicken & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, Rice, Chicken & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Rice, Chicken & Fruit Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (42% of total calories).
• Protein sources: Boiled eggs, Cooked rice, Chicken (stewed) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Banana, Pear, Potato (boiled) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Cooked rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Chicken (stewed)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pear
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Potato (boiled)
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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