Eggs, Rice & Chicken Bowl
Nutritional Overview
This meal combines high-protein eggs, chicken breast and Greek yogurt with moderate carbs from rice, making it balanced and suitable for muscle building and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1167 calories, Eggs, Rice & Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Rice & Chicken Bowl provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Eggs, Rice & Chicken Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs, Rice & Chicken Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Rice & Chicken Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 825 calories (71% of total calories).
• Protein sources: Eggs, Rice, Chicken breast, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Rice, Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 31g
| Carbs: 3g
| Fat: 27g
Rice
400gr
Protein: 9g
| Carbs: 90g
| Fat: 1g
Chicken breast
500gr
Protein: 110g
| Carbs: 0g
| Fat: 10g
Greek Yogurt
250gr
Protein: 23g
| Carbs: 7g
| Fat: 4g
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