Eggs, rice cakes, yogurt
Nutritional Overview
This meal includes scrambled eggs, rice cakes, Greek yogurt with honey and a drizzle of olive oil, black coffee, and some spices. All visible ingredients are included; calories and macros for coffee and spices are set to 0 due to negligible values. The meal is high in protein and low in sugar, with a balanced macronutrient profile. HealthScore is 8 due to the presence of whole foods and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, rice cakes, yogurt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, rice cakes, yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, rice cakes, yogurt is an excellent energy source for active individuals and athletes.
• Eggs, rice cakes, yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, rice cakes, yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (42% of total calories).
• Protein sources: Scrambled eggs, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Rice cakes
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Greek yogurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
Spices/seasoning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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