Eggs, Rice Cakes & Veggies
Nutritional Overview
This meal includes boiled eggs, rice cakes, Greek yogurt with mustard, pickles, and artichoke hearts. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Rice Cakes & Veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Rice Cakes & Veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, Rice Cakes & Veggies is an excellent energy source for active individuals and athletes.
• Eggs, Rice Cakes & Veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Rice Cakes & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (41% of total calories).
• Protein sources: Boiled eggs, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rice cakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Greek yogurt
80gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Artichoke hearts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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