Eggs, Rice Cakes, Fruit Plate
Nutritional Overview
This meal includes 3 boiled eggs, 2 rice cakes, sliced carrots, cucumber, green grapes, and sliced plums. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required. The meal is high in protein and fiber, low in fat, and contains natural sugars from fruit. HealthScore is high due to the balance of whole foods and low processed content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Rice Cakes, Fruit Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Rice Cakes, Fruit Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, Rice Cakes, Fruit Plate is an excellent energy source for active individuals and athletes.
• Eggs, Rice Cakes, Fruit Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs, Rice Cakes, Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (57% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: rice cake, grape, plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grape
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
plum
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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