Eggs, rice cakes, avocado
Nutritional Overview
The meal contains scrambled eggs, three rice cakes, and half an avocado. All visible ingredients are included. Sugar is estimated low due to ingredient types. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, rice cakes, avocado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, rice cakes, avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, rice cakes, avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs, rice cakes, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, rice cakes, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (38% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice cakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Avocado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
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