Eggs Rice and Grilled Fish
Nutritional Overview
The meal includes boiled eggs, white rice, and grilled fish. Calorie estimates are based on visual portion sizes. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Eggs Rice and Grilled Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Rice and Grilled Fish provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs Rice and Grilled Fish is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Rice and Grilled Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Rice and Grilled Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 420 calories (59% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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