Eggs Rice and Beef
Nutritional Overview
A balanced meal consisting of two boiled eggs, white rice, and cooked beef, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Eggs Rice and Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Rice and Beef provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs Rice and Beef is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs Rice and Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Rice and Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
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