Eggs Prosciutto Salad
Nutritional Overview
Plate appears to contain fried eggs, prosciutto, shredded chicken breast, avocado, arugula, cherry tomato, and a small amount of olive oil dressing. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Eggs Prosciutto Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Prosciutto Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggs Prosciutto Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Eggs Prosciutto Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Prosciutto Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 188 calories (35% of total calories).
• Protein sources: fried eggs, prosciutto, shredded chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
prosciutto
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
shredded chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
arugula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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