Eggs, potatoes, sausage
Nutritional Overview
This meal includes three boiled eggs, a small breakfast sausage patty, and a serving of fried potatoes. Estimated values; sugar and some micronutrients may be missing and are set to 0. The health score reflects moderate protein and fat, with some processed meat and fried potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, potatoes, sausage contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, potatoes, sausage provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs, potatoes, sausage is an excellent energy source for active individuals and athletes.
• High in fats (26g), Eggs, potatoes, sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, potatoes, sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (61% of total calories).
• Protein sources: Boiled egg, vegetarian sausage provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, vegetarian sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Fried potatoes
70gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
vegetarian sausage
30gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
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