Eggs, Potatoes & Rice Cakes
Nutritional Overview
This meal includes mashed potatoes with herbs and a small amount of olive oil, three rice cakes, and two boiled eggs. Nutritional values are estimated; sugar content is low and some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Potatoes & Rice Cakes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Potatoes & Rice Cakes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Eggs, Potatoes & Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, Potatoes & Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Potatoes & Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 160 calories (34% of total calories).
• Protein sources: Boiled eggs, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mashed potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Rice cakes
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (in potatoes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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