Eggs, Potatoes & Cottage
Nutritional Overview
The meal includes fried eggs, fried potatoes, and cottage cheese mixed with ham. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs, Potatoes & Cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Potatoes & Cottage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs, Potatoes & Cottage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, Potatoes & Cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Potatoes & Cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 250 calories (48% of total calories).
• Protein sources: Fried eggs, Fried potatoes, Cottage cheese with ham provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Cottage cheese with ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fried potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Cottage cheese with ham
100gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
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