Eggs, Pork Chops, Bread
Nutritional Overview
The meal consists of fried eggs, pork chops, and white bread. All visible ingredients are included with estimated values. Sugar content is estimated from bread. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Eggs, Pork Chops, Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Pork Chops, Bread provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, Pork Chops, Bread is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs, Pork Chops, Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Pork Chops, Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork chops contributes 350 calories (43% of total calories).
• Protein sources: Fried eggs, Pork chops, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pork chops
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
White bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
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