Eggs, pork, and yogurt plate
Nutritional Overview
This meal contains boiled eggs, pork knuckle, and Greek yogurt. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, pork, and yogurt plate contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, pork, and yogurt plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Eggs, pork, and yogurt plate is suitable for low-carb and ketogenic diets.
• High in fats (47g), Eggs, pork, and yogurt plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, pork, and yogurt plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork knuckle contributes 171 calories (42% of total calories).
• Protein sources: Boiled eggs, Pork knuckle, Greek yogurt, Cottage chees provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
92gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Pork knuckle
64gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Greek yogurt
33gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
Cottage chees
45gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!