Eggs Pork and Broccoli
Nutritional Overview
A high protein meal with scrambled eggs, boiled eggs, cooked pork, and steamed broccoli. Ingredient estimates were based on visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Eggs Pork and Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Pork and Broccoli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Eggs Pork and Broccoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Eggs Pork and Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Pork and Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pork contributes 250 calories (38% of total calories).
• Protein sources: scrambled eggs, boiled eggs, cooked pork, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cooked pork
110gr
Protein: 21g
| Carbs: 0g
| Fat: 18g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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