Eggs, polenta, salad plate
Nutritional Overview
This meal includes two boiled eggs, a serving of polenta, and a fresh salad with cucumber, tomato, herbs, and a small amount of dressing. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, polenta, salad plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, polenta, salad plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, polenta, salad plate is an excellent energy source for active individuals and athletes.
• Eggs, polenta, salad plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, polenta, salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 180 calories (49% of total calories).
• Protein sources: boiled egg, polenta provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
polenta
150gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fresh herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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