Eggs, plantain, veggie mix
Nutritional Overview
This meal contains boiled eggs, fried plantain, and a vegetable egg scramble. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, plantain, veggie mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, plantain, veggie mix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, plantain, veggie mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, plantain, veggie mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, plantain, veggie mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried plantain contributes 200 calories (37% of total calories).
• Protein sources: boiled egg, vegetable egg scramble provide essential amino acids for muscle health.
• Energy sources: fried plantain, vegetable egg scramble supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fried plantain
120gr
Protein: 2g
| Carbs: 48g
| Fat: 6g
vegetable egg scramble
120gr
Protein: 12g
| Carbs: 13g
| Fat: 4g
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