Eggs, PB Toast, Tea
Nutritional Overview
This meal includes a hard boiled egg, a peanut butter sandwich on white bread, and a cup of tea with milk. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, PB Toast, Tea contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, PB Toast, Tea offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Eggs, PB Toast, Tea is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eggs, PB Toast, Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, PB Toast, Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard boiled egg contributes 140 calories (37% of total calories).
• Protein sources: hard boiled egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hard boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
coffe with cream
240gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
pat of margarine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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