Eggs, Patty & Toast Plate
Nutritional Overview
This meal includes boiled eggs, a beef patty, sliced cucumber, a slice of white bread, and a serving of ketchup. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Patty & Toast Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Patty & Toast Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Patty & Toast Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggs, Patty & Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Patty & Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 180 calories (46% of total calories).
• Protein sources: Boiled eggs, Beef patty provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Beef patty
100gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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