Eggs Pastry Veg Plate with Banana and Fresh Orange Juice
Nutritional Overview
Plate with fried eggs, savory pastry, roasted onion, zucchini, eggplant, tomato sauce, one small banana, and two small glasses of fresh squeezed orange juice. Updated nutrition includes the added fruit and juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Eggs Pastry Veg Plate with Banana and Fresh Orange Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Pastry Veg Plate with Banana and Fresh Orange Juice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Eggs Pastry Veg Plate with Banana and Fresh Orange Juice is an excellent energy source for active individuals and athletes.
• High in fats (43g), Eggs Pastry Veg Plate with Banana and Fresh Orange Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Pastry Veg Plate with Banana and Fresh Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: savory pastry contributes 188 calories (27% of total calories).
• Protein sources: fried egg, savory pastry, fresh squeezed orange juice provide essential amino acids for muscle health.
• Energy sources: savory pastry, roasted onion, tomato sauce, eggplant, small banana, fresh squeezed orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
savory pastry
75gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
roasted onion
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
small banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresh squeezed orange juice
250gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
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