Eggs & Pastrami Toast
Nutritional Overview
Two eggs with pastrami and parmesan, served with two brown toasts and chicken salami; moderate protein with higher saturated fat and sodium from cured meats and cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Eggs & Pastrami Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs & Pastrami Toast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs & Pastrami Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Eggs & Pastrami Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs & Pastrami Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown toast bread contributes 171 calories (27% of total calories).
• Protein sources: Eggs (2), Pastrami, Parmesan cheese, Chicken salami slice provide essential amino acids for muscle health.
• Energy sources: Brown toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pastrami
55gr
Protein: 17g
| Carbs: 2g
| Fat: 7g
Parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Chicken salami slice
45gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Brown toast bread
90gr
Protein: 0g
| Carbs: 40g
| Fat: 2g
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