Eggs Pasta Salad Plate
Nutritional Overview
The meal includes boiled eggs, macaroni pasta with beef, a fried breaded cutlet, and a fresh cabbage salad with tomato and cucumber. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Eggs Pasta Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Pasta Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs Pasta Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Pasta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Pasta Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
macaroni pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried breaded cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage salad with tomato and cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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