Eggs, pancake, avocado, tomato
Nutritional Overview
This meal includes scrambled eggs, a pancake, sliced avocado, and fresh tomato. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, pancake, avocado, tomato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, pancake, avocado, tomato offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, pancake, avocado, tomato provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggs, pancake, avocado, tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, pancake, avocado, tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (41% of total calories).
• Protein sources: scrambled eggs, pancake provide essential amino acids for muscle health.
• Energy sources: pancake, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
pancake
60gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
tomato
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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