Eggs på grovbrød med sennep
Nutritional Overview
To skiver grovbrød med stekte egg, sennep og sort pepper. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra brødet og sennepen. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs på grovbrød med sennep contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs på grovbrød med sennep provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs på grovbrød med sennep is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs på grovbrød med sennep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs på grovbrød med sennep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 180 calories (38% of total calories).
• Protein sources: Grovbrød, Egg provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
Sennep
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!