Eggs på grovbrød med ketchup
Nutritional Overview
Tre skiver grovbrød med stekt egg, ketchup og senep. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs på grovbrød med ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs på grovbrød med ketchup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs på grovbrød med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs på grovbrød med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs på grovbrød med ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 240 calories (42% of total calories).
• Protein sources: Grovbrød, Egg, Senep provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ketchup
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Senep
20gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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