Eggs på brød med tomatsuppe
Nutritional Overview
Måltidet består av tre stekte egg på grovbrød, servert med en bolle tomatsuppe og litt ketchup. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs på brød med tomatsuppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs på brød med tomatsuppe provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs på brød med tomatsuppe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs på brød med tomatsuppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs på brød med tomatsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 220 calories (41% of total calories).
• Protein sources: Stekt egg, Grovbrød provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Tomatsuppe, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Grovbrød
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Tomatsuppe
250gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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