Eggs på brød med majones
Nutritional Overview
Tre skiver brød med kokt egg, majones og rødbeter. Næringsinnholdet er estimert, og noen verdier kan mangle eller være avrundet. Sukkerinnholdet er hovedsakelig fra brød og rødbeter. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs på brød med majones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs på brød med majones provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs på brød med majones is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs på brød med majones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs på brød med majones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 210 calories (40% of total calories).
• Protein sources: Brød, Egg provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Majones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Rødbeter
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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