Eggs, Orange & Nuts Plate
Nutritional Overview
A healthy plate with two boiled eggs, a peeled orange, a few walnuts, and pumpkin seeds. Nutritional values are estimated; sugar content is mainly from the orange. Some values are approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Orange & Nuts Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Orange & Nuts Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Orange & Nuts Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs, Orange & Nuts Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Orange & Nuts Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (38% of total calories).
• Protein sources: Boiled egg, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Pumpkin seeds
15gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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