Eggs on Toast with Tangerine
Nutritional Overview
A breakfast of toasted white bread with margarine, two fried eggs cooked in margarine, a small amount of ketchup, and a fresh tangerine provides moderate protein and fats, a good source of carbohydrates and natural sugars from fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs on Toast with Tangerine contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs on Toast with Tangerine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs on Toast with Tangerine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs on Toast with Tangerine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs on Toast with Tangerine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 200 calories (42% of total calories).
• Protein sources: White bread, Fried eggs provide essential amino acids for muscle health.
• Energy sources: White bread, Tangerine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Fried eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tangerine
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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