Eggs on Toast
Nutritional Overview
The meal consists of two fried eggs served on slices of whole grain toast. Estimated values based on visual analysis; sugar content is minimal and some values may be approximated due to lack of packaging or labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Good health score of 7/10. Eggs on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 210 calories (21000% of total calories).
• Protein sources: Fried egg, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Whole grain bread
80gr
Protein: 8g
| Carbs: 27g
| Fat: 7g
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