Eggs on creamy spinach
Nutritional Overview
This meal consists of two fried eggs served on a creamy spinach base, garnished with a slice of red pepper and parsley, and accompanied by a slice of bread. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs on creamy spinach contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs on creamy spinach provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs on creamy spinach provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggs on creamy spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs on creamy spinach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (38% of total calories).
• Protein sources: egg, spinach provide essential amino acids for muscle health.
• Energy sources: spinach, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach
120gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
red pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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