Eggs og skinke på brød
Nutritional Overview
Måltidet består av stekte egg, kokt skinke, fullkornsbrød, tomat og agurk. Alle ingredienser er estimert i gram. Noen verdier kan være litt unøyaktige, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs og skinke på brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs og skinke på brød provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs og skinke på brød is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs og skinke på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs og skinke på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 260 calories (39% of total calories).
• Protein sources: Stekt egg, Kokt skinke, Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kokt skinke
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Fullkornsbrød
80gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stekefett
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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