Eggs og risboks
Nutritional Overview
Måltidet består av tre kokte egg og kokt hvit ris. Ingen synlig sukker eller grønnsaker. Næringsverdier for sukker er satt til 0 da det ikke er synlig. Sunnhetsvurdering er middels høy grunnet høyt proteininnhold og lite bearbeidede ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs og risboks contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs og risboks provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Eggs og risboks is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs og risboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs og risboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt hvit ris contributes 260 calories (55% of total calories).
• Protein sources: Kokte egg, Kokt hvit ris provide essential amino acids for muscle health.
• Energy sources: Kokt hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kokt hvit ris
180gr
Protein: 10g
| Carbs: 50g
| Fat: 0g
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