Eggs og ris
Nutritional Overview
Retten består av stekte egg med litt rød chili servert over hvit ris. Noen verdier er estimert basert på visuelle observasjoner, og sukkerinnholdet er antatt lavt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs og ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs og ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs og ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs og ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs og ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (55% of total calories).
• Protein sources: Egg, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Hvit ris
150gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Rød chili
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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