Eggs og kaviar på grovbrød
Nutritional Overview
To skiver grovbrød med kokte egg og kaviar. Næringsinnholdet er estimert, og noen verdier kan være unøyaktige. Sukkerinnholdet er hovedsakelig fra kaviar og brød. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs og kaviar på grovbrød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs og kaviar på grovbrød provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs og kaviar på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs og kaviar på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs og kaviar på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 200 calories (48% of total calories).
• Protein sources: Grovbrød, Egg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Egg
100gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
Kaviar
20gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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