Eggs og cottage toast
Nutritional Overview
Måltidet består av fire kokte egg, en skive fullkornsbrød med cottage cheese og en håndfull blåbær. Næringsverdier er estimert basert på synlige ingredienser. Verdier for sukker og noen mikronæringsstoffer er ikke synlige og kan mangle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs og cottage toast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs og cottage toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs og cottage toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs og cottage toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs og cottage toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 280 calories (61% of total calories).
• Protein sources: kokt egg, fullkornsbrød, cottage cheese provide essential amino acids for muscle health.
• Energy sources: blåbær, fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt egg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
blåbær
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
fullkornsbrød
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cottage cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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