Eggs og brød med kaviar
Nutritional Overview
Rett med tre skiver brød, kokte egg og kaviar. Næringsinnholdet er estimert, og sukkerinnholdet er hovedsakelig fra brødet og kaviaren. Ingen ukjente ingredienser, alle verdier er estimert etter synlige mengder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs og brød med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs og brød med kaviar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs og brød med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs og brød med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs og brød med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 270 calories (47% of total calories).
• Protein sources: Brød, Kokt egg, Kaviar (pålegg) provide essential amino acids for muscle health.
• Energy sources: Brød, Kaviar (pålegg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
90gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Kokt egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kaviar (pålegg)
30gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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