Eggs Oats Seed Bowl
Nutritional Overview
Healthy breakfast plate with boiled eggs, fresh spinach, cucumber, cherry tomato, and an oat bowl topped with chia pudding, goji berries, pumpkin seeds, sunflower seeds, and sesame seeds. Nutritional values are estimated from visible portions. No clear dressing or beverage calories were visible, so missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Eggs Oats Seed Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Oats Seed Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs Oats Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs Oats Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Oats Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (24% of total calories).
• Protein sources: boiled egg, oats, chia pudding, goji berries, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, chia pudding, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oats
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
chia pudding
25gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
goji berries
20gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sesame seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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