Eggs Oats Seed Bowl
Nutritional Overview
A breakfast with two boiled eggs, a small piece of cheese, and an oats bowl topped with chia seeds, ground flaxseed, pumpkin seeds, sunflower seeds, and goji berries. Beverage visible but not clearly identifiable for nutrition, so it was excluded and missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Eggs Oats Seed Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Oats Seed Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs Oats Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs Oats Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Oats Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (29% of total calories).
• Protein sources: boiled egg, cheese, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
chia seeds
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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