Eggs Oats Salad Bowl
Nutritional Overview
Healthy breakfast or light meal with boiled eggs, fresh salad, oatmeal topped with seeds and dried fruit, plus fresh figs. Nutritional values are estimated from visible ingredients only; missing or unclear items were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Eggs Oats Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Oats Salad Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Eggs Oats Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs Oats Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Oats Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (22% of total calories).
• Protein sources: boiled egg, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, raisins, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
oats
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
pumpkin seeds
15gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
walnut
5gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fig
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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