Eggs Oats Fruit Salad
Nutritional Overview
Estimated breakfast with fried eggs, avocado, fresh salad, and a bowl of oatmeal with coconut yogurt, blueberries, and ground flaxseed instead of brown sugar. Beverage excluded and values are estimated from visible portions and rounded to integers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Eggs Oats Fruit Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Oats Fruit Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Eggs Oats Fruit Salad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Eggs Oats Fruit Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Oats Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 144 calories (20% of total calories).
• Protein sources: fried eggs, oatmeal, ground flaxseed provide essential amino acids for muscle health.
• Energy sources: avocado, oatmeal, coconut yogurt, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
fresh dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oatmeal
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
coconut yogurt
125gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ground flaxseed
15gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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