Eggs, Oats, Cheese & Lettuce
Nutritional Overview
This meal contains boiled eggs, goat cheese, cooked oats, lettuce, and pumpkin seeds. All visible ingredients are included with estimated amounts. Sugar is estimated from oats and lettuce. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Oats, Cheese & Lettuce contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Oats, Cheese & Lettuce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Oats, Cheese & Lettuce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, Oats, Cheese & Lettuce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Oats, Cheese & Lettuce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked oats contributes 180 calories (36% of total calories).
• Protein sources: boiled egg, goat cheese, cooked oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: cooked oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
goat cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cooked oats
80gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pumpkin seeds
10gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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