Eggs Nuts Cucumber Plate
Nutritional Overview
A protein-rich meal with boiled eggs, peanuts, cucumber slices, and cottage cheese. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs Nuts Cucumber Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Nuts Cucumber Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Eggs Nuts Cucumber Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Eggs Nuts Cucumber Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Nuts Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 312 calories (47% of total calories).
• Protein sources: Boiled eggs, Peanuts, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Peanuts
50gr
Protein: 12g
| Carbs: 10g
| Fat: 22g
Cottage cheese
50gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!