Eggs Nuts Cucumber Plate
Nutritional Overview
This meal includes boiled eggs, cucumbers, peanuts, and cottage cheese. All ingredients are estimated by visual inspection. Nutritional values are approximate. Sugar content is estimated based on cucumbers and cheese. No added sugars detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs Nuts Cucumber Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Nuts Cucumber Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Eggs Nuts Cucumber Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Eggs Nuts Cucumber Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Nuts Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 312 calories (47% of total calories).
• Protein sources: Boiled eggs, Peanuts, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 27g
Cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Peanuts
50gr
Protein: 13g
| Carbs: 8g
| Fat: 21g
Cottage cheese
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
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