Eggs, Nuggets & Sausage
Nutritional Overview
The meal includes fried eggs, chicken nuggets, a fried sausage, and ketchup. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown preparation details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Nuggets & Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Nuggets & Sausage provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Nuggets & Sausage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eggs, Nuggets & Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Nuggets & Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 200 calories (35% of total calories).
• Protein sources: Fried eggs, Chicken nuggets, Fried sausage provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Chicken nuggets
90gr
Protein: 9g
| Carbs: 10g
| Fat: 9g
Fried sausage
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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