Eggs, noodles & beans mix
Nutritional Overview
This meal includes boiled eggs with pepper sauce, cooked beans, noodles, grilled fish, and mixed vegetables. Some values are estimated due to visual limitations. Sugar content is minimal and health score reflects moderate balance of protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, noodles & beans mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, noodles & beans mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs, noodles & beans mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, noodles & beans mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, noodles & beans mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beans contributes 180 calories (27% of total calories).
• Protein sources: Boiled eggs, Cooked beans, Noodles, Grilled fish provide essential amino acids for muscle health.
• Energy sources: Cooked beans, Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cooked beans
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Noodles
100gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Vegetables (spinach, onions, carrots)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Grilled fish
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
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